Your digestive system gets more accustomed to processing the natural components in beans, peas, and lentils-thus reducing gas.īeans are high in protein and fiber but low in calories. In reality, the tried and true best way to reduce gas from eating beans is to actually eat MORE beans regularly. Some people swear by this (and other) methods for lessening gas. So I asked my contact at Hurst’s Beans and I really loved their response: I often hear people say that soaking and discarding the soaking water lessens gas problems from eating beans. Then add the tomatoes, okra, chili powder, seasoning packet, and simmer for 10 minutes using the Saute setting. No Soak 15 Bean Soup Method: If you don’t have an hour to quick soak your beans, you can pressure cook the beans at High Pressure for 35 minutes, with a 10-minute natural pressure release. This method will help you open the pressure cooker without liquid coming up through the steam release valve. Once the cook time ends, allow the pressure to release naturally for 10 minutes, then finish with a quick pressure release. Then pressure cook the soup for an additional 4 minutes. Just remove the lid and add the tomatoes, okra, chili powder, and seasoning packet. Using the Quick Soak pressure cooker method, you cook the beans for 1 minute at High Pressure and then let the beans soak for 1 hour without removing the pressure cooking lid.Īfter the 1 hour soak, no need to drain the beans. I like the Quick Soak method because I get fewer split beans than if I pressure cook the beans without soaking. My recipe uses a Quick Soak method that eliminates the overnight soak. One of the best things about this recipe is you cook the white rice at the same time you’re pressure cooking the Cajun 15 Bean soup! This Instant Pot Cajun 15 Bean Soup with Rice and Sausage recipe will work in any brand of electric pressure cooker, including the Instant Pot, Ninja Foodi, or Mealthy MultiPot. How to Cook Cajun 15 Bean Soup in the Instant Pot / Electric Pressure Cooker Next month, I’ll share a more traditional recipe for 15 Bean Soup mix that uses your leftover ham bone from the holidays. ![]() Today I’m sharing my recipe using the Cajun 15 Bean Soup mix. ![]() They also sell a Cajun 15 Bean Soup with a Cajun seasoning packet included with the bean mix. ![]() The blend is great for soup because some of the beans breakdown while they’re cooking, easily creating a thick, delicious soup. The high-quality 15 bean soup mix is a blend of fifteen bean varieties: northern, pinto, large lima, yelloweye, garbanzo, baby lima, green split, kidney, cranberry, small white, pink, small red, yellow split, lentil, navy, white kidney, black bean. I’m sure many of you are already familiar with Hurst’s HamBeens. Now you can find their 15 Bean Soup Mix in every state in the nation. Hurst’s HamBeen brand was the first brand to include a seasoning packet with their 15 Bean Soup mix, and it became an immediate success. Hurst Company is a four-generation family-owned business that began selling beans in 1947. Today’s post is sponsored by Hurst Beans. You cook the white rice at the same time you’re pressure cooking the Cajun 15 Bean soup! This Instant Pot Cajun 15 Bean Soup with Rice and Sausage is a hearty meal that’s spiced up with Cajun seasoning and andouille sausage.
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